If you are one of the couples who are currently unable to have children, you should pay special attention to preserving your fertility. Because many couples use birth control methods for years in a row. They think that whenever they stop using contraception, they will have a baby, but this is completely wrong because you have to be patient to have a baby after several years of contraception. Preserving fertility is one of the most important measures that young couples and elderly single people should pay attention to. If you are still single and still not planning to get married, you should take various measures to preserve your fertility. For young couples, if they currently feel that they do not have the power to become parents, various methods are used for treatment.
Fertility preservation methods in women
Women's and men's bodies are completely different from each other, that's why the methods of maintaining fertility are also very different in them. Women are at their peak fertility in their twenties and this power decreases over time. Maintaining fertility after the age of 35 becomes a little difficult and infertility increases by 22% from this age. In this regard, if you want to act on your fertility, you must implement different methods in your life. The most important of these methods are the following:
1- see a doctor
One of the best consultants in the field of fertility preservation is to visit a gynecologist so that he can take the necessary measures to preserve the fertility of your body. For example, he will consider the right diet and exercise for you to maintain your fertility in the next few years. In addition, the doctor can estimate your fertility for the next few years by measuring the amount of your eggs. In fact, he measures your ovarian reserve, besides, you must eliminate sexually transmitted diseases and problems related to the vagina and genital area.
2- Quit smoking.
If you want to help maintain your fertility, you should avoid smoking. In addition to the fact that smoking can lead to breast and lung cancer in women, it can cause about 13% of infertility for people. Smoking and smoking hookah causes the eggs in women's bodies to perish prematurely and fertility in women decreases. As a result, if you want to maintain your fertility, do not turn to tobacco. Even if you have been smoking for many years, you can regain your fertility by not smoking for a year.
Note: In addition to reducing fertility, smoking can cause miscarriage, premature menopause, ectopic pregnancy, etc.
3- Use vitamins.
One of the best ways to maintain fertility in women is to use different vitamins. For example, it is recommended that women use folic acid during their fertility. This substance can stimulate ovulation and increase fertility. Also, taking iron supplements makes women less prone to fertility problems.
4- Attention to diet to maintain fertility
Women should see a doctor to preserve their fertility. The doctor can tell them different methods. One of these methods is paying attention to diet. For example, if you want to maintain your fertility, you should use high-fat products. Full fat milk, ice cream, etc. are the best foods that you can use. But be careful that these extra calories don't make you overweight.
5- Appropriate weight to maintain fertility
One of the best ways to maintain fertility is to pay attention to weight. Women who are very overweight or underweight will face various fertility problems. Research has also shown that 12% of women's infertility is related to their very low or very high weight. As a result, one of the best ways to maintain fertility is to have a proper and balanced weight. You can get fit by exercising and eating carefully. This fitness can also maintain your fertility well.
Fertility preservation in men
In addition to being vital and important for women, preserving fertility is also very necessary for men. If their sperms are weak or not healthy enough, the woman will not get pregnant. Even if the woman's egg and ovary are ready to get pregnant. In order to maintain men's fertility, attention should be paid to two minerals, zinc and selenium. Because these two substances make men's sperm healthier and more complete. As a result, men are advised to use foods containing these two substances before having children and to maintain fertility.
- Figs, eggs, dairy products, asparagus, whole grains, potatoes, eggplants, peaches, etc. are among the most important zinc-containing substances.
- The most important ingredients containing selenium include brown rice, tomatoes, garlic, broccoli, oats, onions, celery, etc.
